Monday Madness

I don’t know about you but this whole Corona pandemic is creeping me out. I know we are doing our best to stay healthy and keeping our distance of people when we go out to run errands. It kind of makes us wonder what people did before this happened. Did people not wash their hands? It’s mind-boggling. The officials say it’s going to get worse before it gets better. It’s probably true. Whatever you can do to keep yourself healthy I implore you to do it. It is never too late to start.

We mixed up our schedule again. It’s always good to change direction and not get too comfortable with a routine. Your body will adapt to what you are doing, so in order to make it continue to build muscle and lose pounds, you may need to adjust the program a little. Instead of walking in the evening, get up a little earlier and start your day with a morning walk. Bring lunch instead of buying that “make your own 5lb. salad” at the grocery store. Ditch the cream and sugar… start drinking your coffee black. There are a number of different things you can do to mix things up a bit.

Write things down that help. Write things down that cause you stress. Write things down that make you want to eat. All of these little documentations will come in handy later. We are on week #7. How’s every one doing? Are you still with us? I hope so.  Later this week look for some new recipes.

Keep hydrating. Stay healthy.

Until next time.