Happy Friday the 13th and we have made it to another day to step up to the scale. In response to the pandemic COVD19 spreading throughout communities, delaying activities, cancelling events, even closing Disney World, the road to fitness will continue. If your road takes you to a gym or fitness center, you may want to consider the great outdoors. There is nothing quite like a breath of fresh air.
Today is weigh in day. Step up and see what you got. Make sure to document it in your healthy fitness journal. Take a peek back to day one. Aren’t you proud of yourself? You should be. We’re proud of you.
This epidemic has people concerned. It’s a real sickness that will effect a lot of people. In all due respect, it’s not something the world has never seen: Ebola, Zika, and H1N1 influenza. It’s an unfortunate plague that the media and social media have exploited. For COVD19, prevention is half the battle: wash your hands, keep yourself healthy, recognize the symptoms and counteract accordingly. Be educated and don’t believe everything you see or hear. Research it on your own. This is a great place to find the truth about COVD19.
I hope everyone stays healthy. That’s a big part of this journey! Getting fit and making a life style of staying healthy.
Hope you see you next time.
Joe & Ella's Journey 